Each week I will be focusing on a different topic and please, if you have any questions or ideas that you would like me to address, just let me know.
Nutrition in general can be a confusing area for a lot of people. Each week, even daily, there are new ways to lose weight--get healthier--find instant relief, etc. etc. There are constantly new "studies" out, new super foods hitting the stores and advertisements for miracle juices. As a Registered Holistic Nutritionist I would like to help debunk some of the myths and introduce you to some lifestyle changes that can really change your life.